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About the book
From celebrated fitness trainer Chris Powell, star of ABC's "EXTREME MAKEOVER: WEIGHT LOSS EDITION," comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in "Choose to Lose," Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to op...Show more
Book details
ISBN
9781401312602
Publisher
Hyperion
Published year
2013
Language
English
Original title
Choose To Lose
Format
Paperback
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