The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

Norway

Region is based on IP address

  1. Home
  5. Exercise and workouts
  1. Home
  3. Genres
  7. Exercise and workouts
Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

Paperback • 2012 • English

Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

By T.J. Murphy

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the spor...Show more

Literary essays
Exercise and workouts

Book details

ISBN

9781934030905

Published year

2012

Language

English

Original title

Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Hard Work Pays Off Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

Hard Work Pays Off Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth

Mat Fraser

Never finished

Never finished

David Goggins

Do This for You Train Your Mind to Transform Your Fitness

Do This for You Train Your Mind to Transform Your Fitness

Krissy Cela

Exercised The Science of Physical Activity, Rest and Health

Exercised The Science of Physical Activity, Rest and Health

Daniel Lieberman

Fit Gurl

Fit Gurl

Melissa Alcantara

The World's Fittest Book

The World's Fittest Book

Ross Edgley

Your Workout PERFECTED

Your Workout PERFECTED

Nick Tumminello

The Vertue Method

The Vertue Method

Shona Vertue

What Doesn't Kill Us How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

What Doesn't Kill Us How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

Scott Carney

The Fat-Loss Plan

The Fat-Loss Plan

Joe Wicks

Whole Motion Training Your Brain and Body for Optimal Health

Whole Motion Training Your Brain and Body for Optimal Health

Derek Beres

Natural born heroes

Natural born heroes

Christopher McDougall

Sterk & smidig med crossfit

Sterk & smidig med crossfit

Max Anderton

The Endurance Diet

The Endurance Diet

Matt Fitzgerald

Sterk og smidig med crossfit

Sterk og smidig med crossfit

Max Anderton,

New Functional Training for Sports

New Functional Training for Sports

Michael Boyle

Yoga Gym

Yoga Gym

Nicola Jane Hobbs

Ignite the Fire The Secrets to Building a Successful Personal Training Career

Ignite the Fire The Secrets to Building a Successful Personal Training Career

Jonathan Goodman

Unbreakable Runner

Unbreakable Runner

T. J. Murphy

Beyond Training

Beyond Training

Ben Greenfield

The Fit Bottomed Girls Anti-Diet 10-Minute Fixes to Get the Body You Want and a Life You'll Love

The Fit Bottomed Girls Anti-Diet 10-Minute Fixes to Get the Body You Want and a Life You'll Love

Jennipher Walters

The Bulletproof Diet

The Bulletproof Diet

Dave Asprey

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer

Gretchen Reynolds

Slim for Life My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Slim for Life My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Jillian Michaels

Fast Exercise

Fast Exercise

Michael Mosley

Callanetics Countdown 30 Days to a Beautiful Body

Callanetics Countdown 30 Days to a Beautiful Body

Callan Pinckney

Exercise physiology

Exercise physiology

Scott Adkins

Ultimate Obstacle Race Training: Crush the World's Toughest Courses

Ultimate Obstacle Race Training: Crush the World's Toughest Courses

Brett Stewart

Kettlebells for Women

Kettlebells for Women

Lauren Brooks

Kettlebell Rx

Kettlebell Rx

Jeff Martone

Fit by Nature The Adventx Twelve-week Outdoor Fitness Program

Fit by Nature The Adventx Twelve-week Outdoor Fitness Program

John Colver

The 4-Hour Body : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

The 4-Hour Body : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Timothy Ferriss

Waist Disposal The Ultimate Fat Loss Manual for Men

Waist Disposal The Ultimate Fat Loss Manual for Men

John Briffa

Conditioning for Combat Sports

Conditioning for Combat Sports

Steve Scott

Tina Vindum's Outdoor Fitness Step Out Of The Gym And Into The Best Shape Of Your Life

Tina Vindum's Outdoor Fitness Step Out Of The Gym And Into The Best Shape Of Your Life

Tina Vindum

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

Pat Manocchia

Never Let Go

Never Let Go

Dan John

Body Panic Gender, Health, and the Selling of Fitness

Body Panic Gender, Health, and the Selling of Fitness

Shari L. Dworkin

Special OPS fitness training

Special OPS fitness training

Mark De Lisle

Bloodtypes, Bodytypes, and You

Bloodtypes, Bodytypes, and You

Joseph Christiano