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Plyometrics for Athletes at All Levels A Training Guide for Explosive Speed and Power

Paperback • 2006 • English

Plyometrics for Athletes at All Levels A Training Guide for Explosive Speed and Power

By Neal Pire

0 Ratings • 0.0 of 5

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About the book

RAISE YOUR GAME TO A HIGHER LEVEL Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. RAISE YOUR GAME TO A HIGHER LEVEL Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, ...Show more

Sports training and coaching
Sport science, physical education

Book details

ISBN

9781569755594

Publisher

Ulysses Press

Published year

2006

Language

English

Original title

Plyometrics for Athletes at All Levels A Training Guide for Explosive Speed and Power

Format

Paperback

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