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English

Serious Strength Training

Paperback • 2012 • English

Serious Strength Training

By Tudor O. Bompa

0 Ratings • 0.0 of 5

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About the book

Boost your workouts to reach your highest goals. The previous two editions of "Serious Strength Training", Bompa's best-selling guide to boosting workouts and achieving even the loftiest of strength goals, have sold over 100,000 copies. Now Bompa teams up with strength training nutrition expert Mauro Di Pasquale and former bodybuilder Lorenzo Cornacchia to provide readers with the most authoritative resource available for hard-core strength training. The book focuses on the six key phases of str...Show more

Book details

ISBN

9781450422444

Publisher

Human Kinetics Publishers

Published year

2012

Language

English

Original title

Serious Strength Training

Format

Paperback

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0 Ratings • 0.0 of 5

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