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© 2026 Bookis AS
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Hardcover • 2018 • 1. edition
By Tudor Bompa, Carlo Buzzichelli
7 Ratings • 5.0 of 5
About the book
Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains.This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for the fundamental principles of periodization.Updates include expanded chapter content on methods for developing muscle strength. As well as, more detailed...Show more
Book details
ISBN
9781492544807
Publisher
Human Kinetics Publishers
Published year
2018
Language
Edition
1
Original title
Periodization-6th Edition
Format
Hardcover
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7 Ratings • 5.0 of 5
