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Periodization Theory and Methodology of Training

Paperback • 1999 • English • 4. edition

Periodization Theory and Methodology of Training

By Tudor O. Bompa

0 Ratings • 0.0 of 5

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About the book

Part I Training Theory Chapter 1 The Basis for Training Scope of Training Objectives of Training Classification of Skills Classification of Sports System of Training Training Adaptation Supercompensation Cycle Detraining Sources of Energy Summary of Major Concepts Chapter 2 Principles of Training Active Participation Multilateral Development Specialization Individualization Variety Modeling Load Progression Summary of Major Concepts Chapter 3 Preparation for Training Physical Training Technical ...Show more

Sports training and coaching
Sport science, physical education

Book details

ISBN

9780880118514

Publisher

Human Kinetics

Published year

1999

Language

English

Edition

4

Original title

Periodization Theory and Methodology of Training

Format

Paperback

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