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Strength Training for Fat Loss

Hardcover • 2014 • 1. edition

Strength Training for Fat Loss

By Nick Tumminello

0 Ratings • 0.0 of 5

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About the book

Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.

Book details

ISBN

9781450432078

Publisher

Human Kinetics Publishers

Published year

2014

Language

Edition

1

Original title

Strength Training for Fat Loss

Format

Hardcover

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