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Periodization Training for Sports

Paperback • 2015 • English

Periodization Training for Sports

By Tudor Bompa

0 Ratings • 0.0 of 5

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About the book

This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athlete...Show more

Book details

ISBN

9781450469432

Publisher

Human Kinetics Publishers

Published year

2015

Language

English

Original title

Periodization Training for Sports

Format

Paperback

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