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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2016 • 1. edition
By Belgium) Swinnen Bram (Move to Cure Clinic Antwerp
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About the book
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies th...Show more
Book details
ISBN
9781138957152
Publisher
Taylor & Francis Ltd
Published year
2016
Language
Edition
1
Original title
Strength Training for Soccer
Format
Paperback
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