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Strength and Conditioning for Sports Performance

Paperback • 2016 • 1. edition

Strength and Conditioning for Sports Performance

0 Ratings • 0.0 of 5

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About the book

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.The book includes a clear and rigorous explanation of the core science underpinning strength and cond...Show more

Book details

ISBN

9780415578219

Publisher

Taylor & Francis Ltd

Published year

2016

Language

Edition

1

Original title

Strength and Conditioning for Sports Performance

Format

Paperback

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