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High-Intensity Training the Mike Mentzer Way

Paperback • 2002 • English • 1. edition

High-Intensity Training the Mike Mentzer Way

By Mike Mentzer, John Little

0 Ratings • 0.0 of 5

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About the book

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient,...Show more

Historical adventure fiction
Magical realism
Bodybuilding

Book details

ISBN

9780071383301

Publisher

McGraw Hill Professional

Published year

2002

Language

English

Edition

1

Original title

High-Intensity Training the Mike Mentzer Way

Format

Paperback

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