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English
Norway
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Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2007 • English • 1. edition
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About the book
There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn....Show more
Book details
ISBN
9780976805441
Publisher
Aasgaard Company
Published year
2007
Language
English
Edition
1
Original title
Strong Enough? Thoughts from Thirty Years of Barbell Training
Format
Paperback
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