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© 2026 Bookis AS
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About the book
Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym memberships. Including over 75 bodyweight exercises and 36 routines, such as ab workouts, triceps dips and squats, you can learn, step-by-step, how to tailor the perfect workout for you. Each exercise shows which muscles are being work...Show more
Book details
ISBN
9780241240670
Publisher
Dorling Kindersley Ltd
Published year
2016
Language
English
Original title
Bodyweight Workouts For Men
Format
Paperback
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