Paperback • 2014 • 1. edition

You Can Relax And Overcome Stress

Name: You Can Relax And Overcome Stress
SKU: 9781780287584
Availability: OutOfStock
ISBN: 9781780287584

By Mike George

0 Ratings • 0.0 of 5

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About the book

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and o...Show more

Book details

ISBN

9781780287584

Publisher

Watkins Media

Published year

2014

Language

Edition

Original title

You Can Relax And Overcome Stress

Format

Paperback

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0 Ratings • 0.0 of 5

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