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English
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2011 • English • 1. edition
By Bo Forbes
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About the book
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • S...Show more
Book details
ISBN
9781590307601
Publisher
Shambhala Publications
Published year
2011
Language
English
Edition
1
Original title
Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression
Format
Paperback
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