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Warm-up in football

Paperback • 2020 • English

Warm-up in football: optimize performance and avoid injuries

By J. Bangsbo, Casper Skovgaard

0 Ratings • 0.0 of 5

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About the book

"Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. This book provides a basic understanding of the value of warming-up and present a significant number of war...Show more

Sports training and coaching
Football variants and related games
Association football (Soccer)

Book details

ISBN

9780367675059

Publisher

Routledge

Published year

2020

Language

English

Original title

Warm-up in football

Format

Paperback

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