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Stretch to Win

Paperback • 2006 • English • 1. edition

Stretch to Win

By Ann Frederick, Chris Frederick

0 Ratings • 0.0 of 5

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About the book

Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility training system--a proven winner for today's athlete. This is the new way to both loosen up and perform your best.Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based s...Show more

Sports training and coaching
Sport science, physical education
Sports psychology

Book details

ISBN

9780736055291

Publisher

Human Kinetics

Published year

2006

Language

English

Edition

1

Original title

Stretch to Win

Format

Paperback

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