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Gotta Minute? Yoga for Health and Relaxation

Paperback • 2010 • English

Gotta Minute? Yoga for Health and Relaxation

By Nivair Singh Khalsa

0 Ratings • 0.0 of 5

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About the book

Yoga for everyone to do anytime! Simple physical exercises, breathing techniques and meditations from the ancient tradition of yoga. Readers can learn to address common daily challenges easily and successfully. The author is on the board of the International Kundalini Yoga Teachers Association.

Exercise and workouts
Yoga for exercise
Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness

Book details

ISBN

9781885003645

Publisher

Author's Choice Publishing

Published year

2010

Language

English

Original title

Gotta Minute? Yoga for Health and Relaxation

Format

Paperback

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0 Ratings • 0.0 of 5

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