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English

Mindfulness workbook for Dummies

Paperback • 2013

Mindfulness workbook for Dummies

By Shamash Alidina

0 Ratings • 0.0 of 5

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About the book

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. * Mind...Show more

Book details

ISBN

9781118456439

Published year

2013

Language

Original title

Mindfulness workbook for Dummies

Format

Paperback

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