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The mindfulness journal

Hardcover • 2014 • English • 1. edition

The mindfulness journal: exercises to help you find peace and calm wherever you are

By Sweet, Corinne

1 Ratings • 4.0 of 5

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About the book

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautif...Show more

Family and health

Book details

ISBN

9780752265605

Publisher

Vigmostad & Bjørke AS (VB Import)

Published year

2014

Language

English

Edition

1

Original title

The mindfulness journal

Format

Hardcover

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Reviews · 0

1 Ratings • 4.0 of 5

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