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  7. Narrative theme: health and illness
Living Well with Pain and Illness Using Mindfulness to Free Yourself from Suffering

Paperback • 2008 • English

Living Well with Pain and Illness Using Mindfulness to Free Yourself from Suffering

By Vidyamala Burch

1 Ratings • 5.0 of 5

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About the book

Vidyamala Burch presents a practical guide to living with and managing chronic pain through the principle of mindfulness. By developing a calm awareness of your body and your pain, you can learn to let go of the frustration and suffering that you associate the pain with, and the pain will reduce.

Public health and preventive medicine
Popular psychology
Narrative theme: Health and illness

Book details

ISBN

9780749928605

Publisher

Piatkus

Published year

2008

Language

English

Original title

Living Well with Pain and Illness Using Mindfulness to Free Yourself from Suffering

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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