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English

Mindfulness For Dummies

Paperback • 2014 • 1. edition

Mindfulness For Dummies

By Shamash Alidina

0 Ratings • 0.0 of 5

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About the book

Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you and react effectively. It is written by a professional mindfulness trainer.

Book details

ISBN

9781118868188

Publisher

John Wiley & Sons Inc

Published year

2014

Language

Edition

1

Original title

Mindfulness For Dummies

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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