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© 2026 Bookis AS
English
Norway
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Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
About the book
Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body, and looks at how, by focussing on the simple act of moving, we can achieve better emotional and physical health.Uniting this concept of mindfulness in movement along with the three paths of change for a better life - walking, talking and meditation - this book shows us how we can be...Show more
Book details
ISBN
9781473613898
Publisher
Hachette Books Ireland
Published year
2015
Language
Edition
1
Original title
Mindful Walking
Format
Paperback
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