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Foam Roller Exercises

Paperback • 2017 • 1. edition

Foam Roller Exercises

By Sam Woodworth

1 Ratings • 5.0 of 5

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About the book

Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to su...Show more

Exercise and workouts

Book details

ISBN

9780241275313

Publisher

Dorling Kindersley Ltd

Published year

2017

Language

Edition

1

Original title

Foam Roller Exercises

Format

Paperback

Shippping and returns

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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