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English
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2017 • English
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About the book
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and i...Show more
Book details
ISBN
9781611804997
Publisher
Shambhala Publications
Published year
2017
Language
English
Original title
Restore and Rebalance Yoga for Deep Relaxation
Format
Paperback
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