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A Mindfulness Guide for the Frazzled

Paperback • 2016 • 1. edition

A Mindfulness Guide for the Frazzled

By Ruby Wax

0 Ratings • 0.0 of 5

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About the book

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in t...Show more

Assertiveness, motivation, self-esteem and positive mental attitude

Book details

ISBN

9780241972069

Publisher

Penguin Books Ltd

Published year

2016

Language

Edition

1

Original title

A Mindfulness Guide for the Frazzled

Format

Paperback

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Other versions

A mindfulness guide for the frazzled

A mindfulness guide for the frazzled

Paperback · 2017

Reviews · 0

0 Ratings • 0.0 of 5

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