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A mindfulness guide for the frazzled

Paperback • 2017 • English • 1. edition

A mindfulness guide for the frazzled

By Wax, Ruby

0 Ratings • 0.0 of 5

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About the book

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness. ...Show more

Assertiveness, motivation, self-esteem and positive mental attitude

Book details

ISBN

9780241186497

Publisher

Penguin Life

Published year

2017

Language

English

Edition

1

Original title

A mindfulness guide for the frazzled

Format

Paperback

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Other versions

A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

Paperback · 2016

Reviews · 0

0 Ratings • 0.0 of 5

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