The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

Norway

Region is based on IP address

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Hardcover • 2021 • English

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

By Dr. Caroline Leaf

1 Ratings • 5.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

USA TODAY BESTSELLER ● MORE THAN 400,000 COPIES SOLD Take charge of your runaway thoughts Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you ● find and ...Show more

Book details

ISBN

9780801093456

Publisher

Baker Publishing Group

Published year

2021

Language

English

Original title

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Format

Hardcover

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

1 Ratings • 5.0 of 5

You might also like

Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose

Beyond Anxiety Curiosity, Creativity, and Finding Your Life's Purpose

Martha Beck

Beyond Anxiety Curiosity, Creativity and Finding Your Life's Purpose

Beyond Anxiety Curiosity, Creativity and Finding Your Life's Purpose

Martha Beck

Bad Thoughts A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul

Bad Thoughts A Preacher and a Shrink's Guide to Reclaiming Your Mind and Soul

Judah Smith

How to Calm Your Mind Finding Productivity in Anxious Times

How to Calm Your Mind Finding Productivity in Anxious Times

Chris Bailey

Calm the F**k Down

Calm the F**k Down

Sarah Knight

Braintenance How to Create Healthy Habits and Reach Your Goals

Braintenance How to Create Healthy Habits and Reach Your Goals

Dr Julia Ravey

Clear Thinking Turning Ordinary Moments Into Extraordinary Results

Clear Thinking Turning Ordinary Moments Into Extraordinary Results

Shane Parrish

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Caroline Leaf

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Nick Trenton

Unwinding Anxiety

Unwinding Anxiety

Judson Brewer

Brain Wash Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

Brain Wash Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

David Perlmutter

Create Space Declutter your home to clear your mind

Create Space Declutter your home to clear your mind

Dilly Carter

The end of mental illness

The end of mental illness

Daniel G. Amen

Anxiety Rx

Anxiety Rx

Russell Kennedy

Emotional Detox

Emotional Detox

MEd Boyle Sherianna

Stress-Proof

Stress-Proof

Mithu Storoni

Think, Learn, Succeed

Think, Learn, Succeed

Dr. Caroline Leaf

Unfuck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unfuck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

The Stress-Proof Brain

The Stress-Proof Brain

Melanie Greenberg

The life-changing magic of tidying

The life-changing magic of tidying

Marie Kondo

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Caroline Foran

Think and Eat Yourself Smart

Think and Eat Yourself Smart

Dr. Caroline Leaf

Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Barrie Davenport

Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Daniel G. Amen

Calm

Calm

Michael Acton Smith

Switch on Your Brain

Switch on Your Brain

Dr Caroline Leaf

The Upward Spiral

The Upward Spiral

Alex Korb

Reconnect to your core

Reconnect to your core

Kristian S. Nibe

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

Marie Kondo

You are not your brain

You are not your brain

Jeffrey m

Stress Less, Live More How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life

Stress Less, Live More How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life

Richard Blonna

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Change Your Brain, Change Your Life: The Breakthrough Programme for Conquering Anger, Anxiety, Obsessiveness and Depression

Daniel G. Amen

Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions

Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions

Caroline Leaf

Emotional Freedom

Emotional Freedom

Judith Orloff

Beating Stress, Anxiety and Depression

Beating Stress, Anxiety and Depression

Jane Plant

Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Sarah Edelman

Finding Serenity in the Age of Anxiety

Finding Serenity in the Age of Anxiety

Robert Gerzon

Stop Thinking and Start Living

Stop Thinking and Start Living

Richard Carlson

Mind Over Mood

Mind Over Mood

Dennis Greenberger