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About the book
Learn to balance the need for calm with the realities of modern life by joining the "Calm" revolution. Calm your mind; change your world. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime. There has never been a more important time to rediscover your pause button. "Calm" is the book that will show you how to take back a little bit of peace, space, and all-important calm. This book contains the simple tools, tricks and habits t...Show more
Book details
ISBN
9780241201954
Publisher
Penguin Books, Limited
Published year
2015
Language
English
Original title
Calm
Format
Paperback
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