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This Book Could Fix Your Life The Science of Self Help

Paperback • 2021 • English

This Book Could Fix Your Life The Science of Self Help

By New Scientist New Scientist, Helen Thomson

1 Ratings • 5.0 of 5

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About the book

We all want to be happier,more successful and less stressed, but what really works? From improving creativity to building confidence,self-care to self-esteem,forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work? Dispelling mental health my...Show more

Popular medicine and health
Fitness and diet
Parenting: advice and issues

Book details

ISBN

9781529311365

Publisher

John Murray Press

Published year

2021

Language

English

Original title

This Book Could Fix Your Life The Science of Self Help

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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