Hardcover • 2002 • English

Creating Calm: Meditation in Daily Life

By Farrer-Halls, Gill

0 Ratings • 0.0 of 5

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About the book

This text offers an inspirational introduction to the practice of meditation, offering a guide to the ancient practice and how to enjoy its benefits. Meditation has been used for centuries to calm, heal and open the mind. In "Creating Calm", Gill Farrer-Halls introduces the reader to the principles of meditative practice, presents a step-by-step guide on how to do sitting meditation, offers commentary on forms of meditation in action such as t'ai chi, and shows how to incorporate meditation into...Show more

Social groups: alternative lifestyles

Health, Relationships and Personal development

Family and health

Book details

Published year

2002

Language

English

Original title

Creating Calm: Meditation in Daily Life

Format

Hardcover

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0 Ratings • 0.0 of 5

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