The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

  1. Home
  5. Coping with / advice about anxiety and phobias
  1. Home
  3. Genres
  7. Coping with / advice about anxiety and phobias
The Relaxation and Stress Reduction Workbook for Teens

Paperback • 2018 • 1. edition

The Relaxation and Stress Reduction Workbook for Teens

By Michael A. Tompkins, Jonathan Barkin

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress is a major mental health issue for many of today...Show more

Coping with / advice about anxiety and phobias

Book details

ISBN

9781684030095

Publisher

New Harbinger Publications

Published year

2018

Language

Edition

1

Original title

The Relaxation and Stress Reduction Workbook for Teens

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Ten Times Calmer Beat Anxiety and Change Your Life

Ten Times Calmer Beat Anxiety and Change Your Life

Kirren Schnack

How to Calm Your Mind Finding Productivity in Anxious Times

How to Calm Your Mind Finding Productivity in Anxious Times

Chris Bailey

Don't Worry 48 Lessons on Achieving Calm

Don't Worry 48 Lessons on Achieving Calm

Shunmyo Masuno

Stress, Cognition and Health. Real world examples and practical applications

Stress, Cognition and Health. Real world examples and practical applications

Cassidy Tony

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

The Overthinking Cure How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

Nick Trenton

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Stop Overthinking 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Nick Trenton

Unwinding Anxiety

Unwinding Anxiety

Judson Brewer

Breathe Like a Badass Beat Anxiety and Self Doubt, Calm Your Inner Critic and Build a No-Nonsense Mindfulness and Meditation Toolkitme and Build Your No-Nonsense Mindfulness and Meditation Toolkit

Breathe Like a Badass Beat Anxiety and Self Doubt, Calm Your Inner Critic and Build a No-Nonsense Mindfulness and Meditation Toolkitme and Build Your No-Nonsense Mindfulness and Meditation Toolkit

Hannah Jane Thompson

Stress-Proof

Stress-Proof

Mithu Storoni

Stress Less, Accomplish More

Stress Less, Accomplish More

Emily Fletcher

50 Ways to Manage Stress

50 Ways to Manage Stress

Stella Cottrell

Bli Stress-Smart

Bli Stress-Smart

Mia Börjesson

The Stress Solution

The Stress Solution

Dr Rangan Chatterjee

The Stress-Proof Brain

The Stress-Proof Brain

Melanie Greenberg

The Anxiety Journal

The Anxiety Journal

Corinne Sweet

The Stress Test

The Stress Test

Ian Robertson

10 minute mindfulness

10 minute mindfulness

S.J. Scott

Calm

Calm

Michael Acton Smith

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Andy Puddicombe

The Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety

Georg H. Eifert

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief

Julie Lusk

The Stress Cure

The Stress Cure

Patrick Holford

This Book Will Make You Calm

This Book Will Make You Calm

Jessamy Hibberd

The healing power of the Breath

The healing power of the Breath

Richard Brown

The anxiety & worry workbook

The anxiety & worry workbook

Clark D.

Brilliant Stress Management: How to Manage Stress in Any Situation

Brilliant Stress Management: How to Manage Stress in Any Situation

Mike Clayton

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes

Stress Less, Live More How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life

Stress Less, Live More How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life

Richard Blonna

The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook

Martha Davis

Beating Stress, Anxiety and Depression

Beating Stress, Anxiety and Depression

Jane Plant

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

John P. Forsyth

Cracking the Stress Problem

Cracking the Stress Problem

Richard J. B. Willis

Stress

Stress

Andries J Kroese

The Relaxation Response

The Relaxation Response

Herbert Benson

Finding Serenity in the Age of Anxiety

Finding Serenity in the Age of Anxiety

Robert Gerzon

The Stress Work Book How Individuals, Teams and Organisations Can Balance Pressure and Performance

The Stress Work Book How Individuals, Teams and Organisations Can Balance Pressure and Performance

Eve Warren

Pocket Guide to Meditation

Pocket Guide to Meditation

Alan L. Pritz

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Paul Wilson

Stress Control Through Self-hypnosis

Stress Control Through Self-hypnosis

Arthur Jackson