Paperback • 2008 • English

The New Rules of Lifting

Name: The New Rules of Lifting
SKU: 9781583333389
Availability: OutOfStock
ISBN: 9781583333389

By Lou Schuler

0 Ratings • 0.0 of 5

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About the book

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. "The...Show more

Book details

ISBN

9781583333389

Publisher

Avery Publishing Group Inc.,U.S.

Published year

2008

Language

English

Original title

The New Rules of Lifting

Format

Paperback

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0 Ratings • 0.0 of 5

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