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© 2026 Bookis AS
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Hardcover • 2021 • English
By Summersdale
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About the book
Inhale calm, exhale your cares... This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and...Show more
Book details
ISBN
9781787836419
Publisher
Summersdale Publishers
Published year
2021
Language
English
Original title
365 Days of Yoga Daily Guidance for a Healthier, Happier You
Format
Hardcover
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