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Real Happiness A 28-day Programme to Connect with the Power of Meditation

Paperback • 2019 • English

Real Happiness A 28-day Programme to Connect with the Power of Meditation

By Sharon Salzberg

0 Ratings • 0.0 of 5

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About the book

Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.

Book details

ISBN

9781788174688

Publisher

Hay House

Published year

2019

Language

English

Original title

Real Happiness A 28-day Programme to Connect with the Power of Meditation

Format

Paperback

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0 Ratings • 0.0 of 5

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