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English
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© 2026 Bookis AS
English
Norway
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Paperback • 2004 • English • 1. edition
By John Ivy
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About the book
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
Book details
ISBN
9781591201410
Publisher
Basic Health Publications, Inc.
Published year
2004
Language
English
Edition
1
Original title
Nutrient Timing The Future of Sports Nutrition
Format
Paperback
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