Paperback • 2016 • 1. edition

Make Peace with Your Mind

Name: Make Peace with Your Mind
SKU: 9781608684304
Price: 139.0 NOK
Availability: InStock
Rating: 5 (1 reviews)
ISBN: 9781608684304

By Mark Coleman

1 Ratings • 5.0 of 5

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About the book

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, dr...Show more

Mind, body, spirit: meditation and visualization

Book details

ISBN

9781608684304

Publisher

New World Library

Published year

2016

Language

Edition

Original title

Make Peace with Your Mind

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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