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About the book
Research shows that most people need a variety of strategies to stop worrying and stay calm... The `little book' genre, popularised by Paul Wilson in the 1990s, has since sold many millions of copies. Walking on Sunshine is a fresh version, reflecting the latest research about how to stay centred, as well as the author's own experience. A book providing a wide range of stress-busting techniques, not just for people who suffer from depression but for anyone who admits to `ordinary unhappiness' - ...Show more
Book details
ISBN
9781780722528
Publisher
Short Books Ltd
Published year
2015
Language
Edition
1
Original title
Walking on Sunshine
Format
Paperback
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