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Complete Guide to Foam Rolling

Paperback • 2017 • 1. edition

Complete Guide to Foam Rolling

By Kyle Stull

0 Ratings • 0.0 of 5

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About the book

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce soreness. Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step instructions for 27 of the most effective foam rolling techniques for muscle preparation and recovery. Reduce pain and restore function ...Show more

Exercise and workouts

Book details

ISBN

9781492545606

Publisher

Human Kinetics Publishers

Published year

2017

Language

Edition

1

Original title

Complete Guide to Foam Rolling

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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