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Yoga

Paperback • 2000 • English

Yoga: Mastering the Basics

By Sandra Anderson, Rolf Sovik

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About the book

The systematic science of yoga will transform mind, body, and soul. A comprehensive and practical illustrated guide to the essential elements of yoga, this book covers all aspects of practice: postures, breath-training, relaxation, meditation, lifestyle, and fundamental philosophy. "Yoga: Mastering the Basics" is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive.

Yoga (as a philosophy)
Exercise and workouts
Children’s / Teenage personal and social topics: Yoga, meditation, mindfulness

Book details

ISBN

9780893891558

Publisher

Himalayan Institute Press

Published year

2000

Language

English

Original title

Yoga

Format

Paperback

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