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© 2026 Bookis AS

English

Foam Rolling

Paperback • 2015 • 1. edition

Foam Rolling

By Karina Inkster

0 Ratings • 0.0 of 5

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About the book

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this b...Show more

Book details

ISBN

9781632206275

Publisher

Skyhorse Publishing

Published year

2015

Language

Edition

1

Original title

Foam Rolling

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

0 Ratings • 0.0 of 5

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