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Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

Paperback • 2022 • English

Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

By Tracy Ward

1 Ratings • 5.0 of 5

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About the book

Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific re...Show more

Physiology
Biomechanics, human kinetics
Human reproduction, growth and development

Book details

ISBN

9780241580578

Publisher

Dorling Kindersley Publishing, Incorporated

Published year

2022

Language

English

Original title

Science of Pilates Understand the Anatomy and Physiology to Transform Your Body

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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