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The Renaissance Diet 2. 0 Your Scientific Guide to Fat Loss, Muscle Gain, and Performance

Paperback • 2020 • English • 1. edition

The Renaissance Diet 2. 0 Your Scientific Guide to Fat Loss, Muscle Gain, and Performance

By Mike Israetel, James Hoffmann

0 Ratings • 0.0 of 5

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About the book

The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today.Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their...Show more

Fitness and diet
Exercise and workouts
Yoga for exercise

Book details

ISBN

9781782551904

Publisher

Meyer & Meyer Sport, Limited

Published year

2020

Language

English

Edition

1

Original title

The Renaissance Diet 2. 0 Your Scientific Guide to Fat Loss, Muscle Gain, and Performance

Format

Paperback

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0 Ratings • 0.0 of 5

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