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  7. Narrative theme: health and illness
Tiny Habits Why Starting Small Makes Lasting Change Easy

Paperback • 2020 • English

Tiny Habits Why Starting Small Makes Lasting Change Easy

By B. J. Fogg

0 Ratings • 0.0 of 5

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About the book

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small. For years, we've been told that being more healthy and productive is a matter of willpower- that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our every...Show more

Narrative theme: Identity / belonging
Fitness and diet
Narrative theme: Health and illness

Book details

ISBN

9780753553244

Publisher

Ebury Publishing

Published year

2020

Language

English

Original title

Tiny Habits Why Starting Small Makes Lasting Change Easy

Format

Paperback

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