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How To Control Your Anxiety Before It Controls You

Paperback • 2016 • English

How To Control Your Anxiety Before It Controls You

By Albert Ellis

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About the book

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY   From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you wil...Show more

Social, group or collective psychology
Criminal or forensic psychology
Psychology: emotions

Book details

ISBN

9780806538037

Publisher

Kensington

Published year

2016

Language

English

Original title

How To Control Your Anxiety Before It Controls You

Format

Paperback

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