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A Liberated Mind

Paperback • 2019 • 1. edition

A Liberated Mind

By Professor Steven Hayes

1 Ratings • 5.0 of 5

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About the book

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to "defuse" rather tha...Show more

Popular psychology

Book details

ISBN

9781785041181

Publisher

Ebury Publishing

Published year

2019

Language

Edition

1

Original title

A Liberated Mind

Format

Paperback

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Reviews · 0

1 Ratings • 5.0 of 5

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