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The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Paperback • 2018 • English

The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

By Barbara Markway, Celia Ampel, Teresa Flynn

0 Ratings • 0.0 of 5

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About the book

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life w...Show more

Health, Relationships and Personal development
Self-help, personal development and practical advice
Mind, body, spirit

Book details

ISBN

9781641521482

Published year

2018

Language

English

Original title

The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Format

Paperback

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