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© 2026 Bookis AS

English

You Can Master Meditation

Paperback • 2015 • 1. edition

You Can Master Meditation

By David Fontana

0 Ratings • 0.0 of 5

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About the book

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the fo...Show more

Book details

ISBN

9781780287980

Publisher

Watkins Media

Published year

2015

Language

Edition

1

Original title

You Can Master Meditation

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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