Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Body First Healing

Brittany Piper

The Nervous System Reset Unlock the Power of Your Vagus Nerve to Overcome Trauma, Pain and Chronic Stress

Jessica Maguire

The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Deb Dana

Applied Polyvagal Theory in Yoga Therapeutic Practices to Enhance Emotional Health

Arielle Schwartz

Your 10-Minute Wellness Journal Simple Exercises to Reconnect Your Mind, Body and Soul

Gill Thackray

The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety

Anna Ferguson

Chakras and the Vagus Nerve Tap Into the Healing Combination of Subtle Energy & Your Nervous System

C. J. Llewelyn

Unleash Your Vagus Nerve

Yumi Park

How to trick yourself into feeling your feelings

Vera Wilhelmsen

Anchored How to Befriend Your Nervous System Using Polyvagal Theory

Deb Dana, LCSW

Energy healing for trauma, stress & chronic illness

Dale, Cyndi

Chakra Wisdom

Trish O'Sullivan

Yin Yoga

Kassandra Reinhardt

Instant Yoga

Tara Fraser

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg

SOS help for emotions

Lynn Clark

10 minute mindfulness

S.J. Scott

The Anxiety Journal

Corinne Sweet

Restore and Rebalance Yoga for Deep Relaxation

Judith Hanson Lasater

The Little Pocket Book of Meditation

Stephanie (Northbank Talent Management) Brookes

Shake it off Naturally

David Berceli

Yoga Nidra for Complete Relaxation and Stress Relief

Julie Lusk

Mind Yoga: The simple solution to stress that you've never heard befor

Mary Schiller

Reconnect to your core

Kristian S. Nibe

Trauma-Sensitive Yoga in Therapy

David Emerson

Body Calm The Modern-Day Meditation Technique That Gives You the Best from Your Body for Life

Sandy C. Newbigging

This Book Will Make You Calm

Jessamy Hibberd

The healing power of the Breath

Richard Brown

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes

Overcoming Trauma through Yoga Reclaiming Your Body

David Emerson

Gotta Minute? Yoga for Health and Relaxation

Nivair Singh Khalsa

The Revolutionary Trauma Release Process Transcend Your Toughest Times

David Berceli

The Relaxation & Stress Reduction Workbook

Martha Davis

The Relaxation Response

Herbert Benson

Yoga mot stress

Vimla Lalvani

Finding Serenity in the Age of Anxiety

Robert Gerzon

Pocket Guide to Meditation

Alan L. Pritz

Instant Calm Over 100 Easy-to-Use Techniques for Relaxing Mind and Body

Paul Wilson

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Stress Control Through Self-hypnosis

Arthur Jackson