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The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety

Paperback • 2023 • English

The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety

By Anna Ferguson

1 Ratings • 5.0 of 5

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About the book

'Understanding our nervous system and somatic healing hold the key for many of us in overcoming anxiety - Anna's book shows us the way.' Chloe Brotheridge - bestselling author of The Anxiety Solution. Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By und...Show more

Book details

ISBN

9781785044663

Publisher

Ebury Publishing

Published year

2023

Language

English

Original title

The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Reviews · 0

1 Ratings • 5.0 of 5

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